Reinventing Your Life
Dr. Sampaio helps people dealing with the loss of their identity to reinvent themselves to have a more fulfilling life.
We'll strategize a plan to get you where you want to be. We'll target necessary issues & ultimate goals to your new identity and self. We'll develop intentional healthy habits.
You'll take the lead by choosing to assimilate & implement new behaviors to imprint accomplishments into your daily routine.
Together we'll witness the incredible transformations that will begin to manifest in yourself.
is to work with you in a cooperative
& supportive environment clarifying your options, strategyzing your choices & designing your desired outcome. We'll utilize your insights & apply the best techniques which in turn will help you head from where you are to the place you want to be.
Licensed Clinical Psychologist, Art Therapist, Life Coach & Author
Meet Dr. Rita Sampaio
In overcoming traumatic events, I realized I could merge my 3 decades of professional experience as a psychologist with my academic training to Coach people to reinvent themselves after going through a traumatic event and/or losing their identity.
We all have a story to tell, obstacles to overcome, and dreams to fulfill. I have carefully compiled my work expertise and personal strategies to help you deal, master and overcome the most pressing issues in your life.
What I Specialize In
Exploring beliefs & values and defining purpose
Exploring, choosing and adopting positive habits
Setting healthy goals for a balanced daily routine
Helping you reinvent yourself and create a joyful and purposeful life
We use a combination of several techniques and strategies drawn from psychology, philosophy, neurolinguistics programming (NLP), meditation, self-hypnosis, among many others, and praise ourselves for individualized approaches according to a client's need.
In our coaching sessions we discuss circumstances, facilitate exploration of thoughts, emotional reactions, and clarify desired outcomes. Clients are able to uncover positive traits and self-defeating behaviors, which increase their ability to choose where they want to be and who they want to become.
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My Latest Book
I wrote Reinventing Yourself: The Guide to Navigate Life Transitions and Resilience after a Traumatic Event for those dealing with the aftermath of a life crisis and a loss of their identities. The book is designed for people who are committed to doing the work it takes to get on a healthy path of reinventing themselves in the new reality they are currently living in.
Whether you're dealing with serious health issues, the loss of a loved one, being wrongly accused and incarcerated, unemployment, retirement, divorce, adoption, natural disasters, an empty nest, etc. this book was curated with you in mind.
Invest in yourself; let's work to make your life goals come true!